Why we lose control of our emotions? 

We all have strong emotions from time to time. Here is a helpful video to understand how our brains work and affect our emotions. The video also offers helpful tips to help control our emotions and how we can ask for help.

Grounding Techniques

Grounding techniques help us to be more present in the moment. It helps to bring down your anxiety and stress.

Breathing Techniques

Breathing slowly helps reduce our stress and worries. Here are a couple of helpful exercises to try:

Hand Breathing

Square Breathing

‘Feeling It’ Is a Series of Videos Developed to Support Mental Wellbeing of Year 11 Students

Self Care Essentials

Respect Your Vibe

The Power of Presence

Create Your Oasis

Find Your Inner Mentor

Very Complex Emotions

COVID-19 Resources

COVID-19 Posters

Parents / Carers Resources

Click here for information about urgent mental health support for children young people and families

Managing Anxiety (including around Covid 19: Focus on Health and Contamination)

Living a Meaningful Life During COVID 19

Managing Worry and Tolerating Uncertainty During Covid 19

Looking After Yourself and Others During COVID 19

The CAMHS Youtube Channel O​ffers Videos Created to Help You Support Your Child During Stressful Times

If you are worried about your child’s mental health please contact the CAMHs Crisis Line on: 020 3228 5980

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